The program is designed for people who lead a sedentary lifestyle who feel chronic fatigue or back pain, muscle and joint pains.
Practice is held for one hour in hot water with the use of auxiliary materials.
At the heart of Aqua-Yoga therapy is classical yoga practice combining dynamic micro-movements, yoga postures, breathing exercises and techniques of deep relaxation.
Exercises performed in warm water help you get rid of the emotional stress, pain in joints and muscles, back muscles weakened tone, get rid of headaches, to solve a problem with posture and recover faster from injuries.
This class is suitable for older people and people with mild cerebral palsy stage.
Aqua-Yoga therapy is recommended for people over 16 years of age.