Aqua Zumba for pregnant woman
Aqua Zumba for pregnant woman is dancing fitness practice performed in swimming pool. It combines multiple positive effects of performing water exercises, yoga, music and pleasant company with Aqua Zumba training mates.
Aqua Zumba practice is based on smooth Aqua yoga movements accompanied with Latino music rhythms which contribute to positive good mood. The practice is specially designed for pregnant ladies taking into special consideration their physical abilities.
All movements are smooth and natural and will be good both for mother and her baby. Special set of exercises will contribute to pelvic and chest opening. Special Aqua curling stimulate internal organs and result in tactile like massage with uterine wall.
Practice includes joint exercises, pelvic floor exercises and back muscles exercises. Charge yourself with cheerfulness, energy and wonderful mood! Give joy to your baby and yourself.